Heidi Straube

It's hard to make changes in life. Whether you've decided to improve a relationship, change a career, or do something you've always wanted to do, you're up against many challenges. Committing to a new path involves breaking old habits, learning new ways of doing things, and having the tenacity and will to keep on trying, [...]

Have a project you want to do but can't get started? Set a timer for a short period of time, 15 minutes to an hour. Tell yourself you only have to do this new task for that period of time and then you can stop and go do something else (and mean it!). Watch what [...]