Archive for the 'Inspiration' Category

Honor Your Stress

Thursday, October 9th, 2008

This may seem like a strange thing to suggest, but…are you truly honoring the amount of stress you have in your life? Honoring, yes…Acknowledging, seeing, appreciating how much you're taking on. It seems that in this time of change we're all constantly expecting ourselves to do more and more. Friends, clients, myself: We all wake [...]

Who Do You Hang Out With? How Do You Spend Your Time?

Tuesday, January 29th, 2008

It's hard to make changes in life. Whether you've decided to improve a relationship, change a career, or do something you've always wanted to do, you're up against many challenges. Committing to a new path involves breaking old habits, learning new ways of doing things, and having the tenacity and will to keep on trying, [...]

Hot Tip: Getting Past Procrastination

Tuesday, January 29th, 2008

Have a project you want to do but can't get started? Set a timer for a short period of time, 15 minutes to an hour. Tell yourself you only have to do this new task for that period of time and then you can stop and go do something else (and mean it!). Watch what [...]

Making Time for Retreat: The “Good Person” Syndrome

Saturday, August 11th, 2007

Long ago and far away (I love that phrase, it has nothing to do with this article really ), I read an article in which a woman talked of a 10-day retreat. As she spoke of her days of being pampered, going within, and exploring what she really wanted to do in life, I became [...]

Dealing with Discouragement

Tuesday, May 15th, 2007

Woke up, it was a Chelsea morning and the first thing that I… Oops! Wrong song Let me try again. Woke up, it was a Tuesday morning and the first thing that I felt…was discouragement. Yes, discouragement. That dragging, cynical, nothing's ever going to work state of mind, where you start wondering why you're even [...]

A Different New Year’s Resolution: Slow Down…and Listen to Your Soul

Tuesday, January 2nd, 2007

The holidays are over, 2006 has passed, and the New Year has begun. And as you start the year, you remember all of the things you've been putting off but still intend to do.   Your tendency now is to jump in, ramp up that energy, and tackle what has been lacking. But is this [...]