Hot Tip: Getting Past Procrastination
Have a project you want to do but can't get started? Set a timer for a short period of time, 15 minutes to an hour. Tell yourself you only have to do this new task for that period of time and then you can stop and go do something else (and mean it!). Watch what happens. Most times you'll get engaged and end up wanting to continue. Still resisting? Stop and meditate for 5-10 minutes. Try again. If you still can't get into the flow, perhaps you don't want to do this new thing as much as you thought you did! Or come to me for coaching/counseling/meditation assistance. We'll get to the bottom of it.